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Balance

Party Talk
By Elizabeth Millard
A guide to successful chatting — with just about anyone.
Illustration of riding hood, wolf, and lumberjack
By Anneli Rufus
Are your relationships defined by tired role-play? Here’s how to break out of character.
An illustration of a person trying to balance a piechart
By the Experience Life Team
How to stop overcommitting your time — and start doing what matters most.
Tips to navigate social anxiety
By Anneli Rufus
Tricks and tips from professional performers.
The Unexpected Gifts of Travel
By Anneli Rufus
Why a change of scenery can make us feel better about everything — including ourselves.
On-Time Arrival
By Jon Spayde
Are you always late? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.
Friends As An Adult
By Jessie Sholl
How to get past the awkwardness of reaching out to new people.
Babies and friends
By Karen Olson
When people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.
a sands of time container sits on a caledar
By Gregg Krech
Morita Therapy lets you take a philosophical, tough-love approach to undoing your own undoings.
wabi-sabi-self
By Jessie Sholl
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Winter Blues
By Jill Metzler Patton
Seasonal affective disorder can make a stressful time of year even harder. Here's how to offset the symptoms of SAD.
illustration
By Jessie Sholl
No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
Person on smartphone illustration
By Margret Aldrich
How to be your best self during digital interactions.
Illustration people with bills
By Courtney Helgoe
Author and financial educator Ruth Hayden explains the "four cornerstones" of a healthy partnership, and how they can relieve the stress of sharing a financial life.
illustration of man and woman sitting on a couch with backs to each other and thought bubbles with fingers pointing at each other
By Courtney Helgoe
Financial expert Ruth Hayden helps couples move beyond their money issues. In this first of two installments, she explains why we fight about finances — and how to find common ground.
Do
By Experience Life Staff
In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Review
By Erin Peterson
In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
Organize
By Erin Peterson
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
Getting Things Done Process
By Erin Peterson
Learn from productivity expert David Allen how to organize your to-do lists based on what is doable and worth doing now.
Getting Things Done Collect
By Laine Bergeson Becco, FMCHC
In the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
Patience
By Courtney Helgoe
The case for cultivating patience — today and over a lifetime.
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