Balance

To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.

Discover how the feeling of awe can make us humbler, kinder, and more altruistic.

Staving off memory loss requires more than just exercising your gray matter.

Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.

Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.

How our most intimate sense of self and our use of money reflect each other.

A daily dose of nature can improve your health and well-being. Here are 27 ways to get more green in your day.

The scientific case for doing nothing more often — and its surprising rewards.

A cluttered laundry-and-mud room becomes a functional, pleasant place to be.

Minimize the stress of paying bills by creating a simple system for household paperwork.

How to arrange your bathroom and linen closet so they support a more peaceful start to the day.

A guide to successful chatting — with just about anyone — at your next gathering.

Are your relationships defined by tired role-play? Here’s how to break out of character.

How to stop overcommitting your time — and start doing what matters most.

It's great to be generous, but do you know how share without running empty? Here's how to give freely while safe-guarding the resources you need to thrive, grow and change.

Tricks and tips from professional performers.

Why a change of scenery can make us feel better about everything — including ourselves.

Are you always late? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.

When people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.

Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.