Balance

How knowing these four different communication styles can improve your relationships.

Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.

Ease your concerns about the unknown by learning to get comfortable with the unknowable.

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.

Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.

Looking for that special someone? Wishing you could change the person you’re with? You may need to start by taking a good long look in the mirror.

These five strategies can help you break free from the spiral of negative thoughts.

Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.

Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.

When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.

Sustainability activist and television host and producer, Wanda Urbanska, shares some of her favorite tips for simple living

When we stop putting up with the small annoyances in our daily lives, we create room for more of what makes us feel great.

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.

A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.

Rediscover the real source of the holiday season’s magic.

Welcome touch is good for our health and happiness.

In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.

Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.