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Could Sleep Apnea Be Causing Your Fatigue?
Always tired? Here’s what to do if the culprit is sleep apnea.
8 Ways to Support Your Gut Microbiome
Optimize your gut health with these tips.
Why Drinking Less Alcohol Is Important for Fitness
Learn why limiting your alcohol consumption matters for reaching your fitness goals.
7 Things to Know About Food Recalls
While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.
Want to Cook More? Try Communal Eating
Discover how cooking for others will help you increase your confidence in the kitchen — and improve your health.
How Protein Affects Dopamine and Mental Health
The neurotransmitter dopamine has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
The Surprising Link Between Your Gut Microbiome and Hormonal Health
Learn how gut health influences hormonal balance and overall well-being.
Why Hydration Is So Important for Fitness
Learn why drinking adequate water matters for reaching your fitness goals and how to ensure you’re getting enough.
How Sharing a Meal Can Create Stronger Relationships
Enhance your relationships with these four expert tips.
PUMPING IRONY: Money and Memory
Can financial problems in middle age and beyond cause memory loss and cognitive decline? Recent research suggests a troubling association, while my own experience offers a more nuanced view.
The Surprising Link Between Your Gut Microbiome and Allergy Rates
Discover how gut health affects your allergic sensitivities.
Why Eating More Plant-Based Food Is Important for Fitness
Learn why plant-based foods matter for reaching your fitness goals and how to ensure you’re getting enough.
4 Tips for Taking a Post-Meal Walk
Make the most of your digestive stroll with these tips.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
How Your Gut Microbiome Affects Your Immunity
Discover the role the gut-immune axis plays in protecting your health.
5 Ways to Reclaim Your Palate from Junk Food
Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here’s how to take them back.
Why Eating Enough Protein Is So Important for Fitness
Learn why protein matters for reaching your fitness goals and how to ensure you’re getting enough.
The Surprising Link Between Your Gut Microbiome and Respiratory Health
Learn how gut health affects your respiratory wellness.
How Protein Affects Serotonin and Mental Health
The neurotransmitter serotonin has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
How Your Gut Microbiome Affects Your Cognitive Health
Discover what researches are learning about the gut-brain axis and brain health.