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How Does Good Oral Health Support Heart Health?
The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
5 Tips to Simplify Your Work Life
Work necessarily involves pressure, but decomplicating some aspects of your professional life can help you reduce needless stress.
Can Meal Sequencing Help Manage Blood Glucose?
Possibly. Here’s what you need to know.
PUMPING IRONY: Don’t Get Around Much Anymore
By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
How Exercise and Daily Movement Support a Healthy Heart
Discover how daily physical activity supports your cardiometabolic health.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, these strategies can keep things simple.
Your Guide to Developing Strength and Endurance as a Hybrid Athlete
Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
How to Add More Antioxidant-Rich Foods to Your Diet
You don’t have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.
Why Are Balanced Insulin Levels Important for Your Heart Health?
Here’s why managing your insulin levels is important to supporting your cardiometabolic health.
3 Tips to Simplify Your Community Work
Being of service can be great for your mental health, but it can lead to burnout when you’re volunteering, donating, and giving beyond your capacity. These tips can help you direct your limited resources where they’ll make the greatest impact.
How Strong and Mobile Are Your Feet?
See for yourself with these two assessments.
Can Meal Sequencing Increase GLP-1 Production, and Might it Help Me Lose Weight?
It most likely can — and without eliminating many foods you love. Here’s how.
Simple Tips to Add More Protein to Your Diet
You don’t have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.
How Does Quality Sleep Support a Healthy Heart?
Learn why getting adequate and restful sleep is important for your cardiometabolic health.
4 Tips to Simplify Your Social Obligations
Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.
Your Guide to Building Lifelong Strength, Endurance, and Mobility
Build real strength that lasts with expert advice, a sample workout schedule, and proven exercise ideas to boost endurance and mobility.
Do Ears Have a Microbiome?
Yes, they do — and they play an essential role in hearing. Here’s why.
Simple Tips to Add More Fiber to Your Diet
You don’t have to overhaul your diet to get more fiber. Try these easy add-ons and substitutions.
What Is Lipoprotein, and Should You Have Your Levels Checked?
Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.
How Do Healthy Fats Support a Healthy Heart?
Discover how quality fats play a key role in supporting strong cardiometabolic health.
5 Tips to Simplify Your Finances
Money is stressful for almost everyone, but creating a few fundamental routines can dramatically reduce financial anxiety.