Fitness Feature

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.

Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.

The young adult’s guide to getting strong, fast, and fit.

Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.

Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.

Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.

Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.

We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.

Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.

Increasing mobility and strength in your shoulders can eliminate pain, improve athletic performance, and enhance your overall quality of life.

Improve your fitness and performance by cross-training outside your go-to activity.

How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.

Our children face many fitness challenges, including sports specialization, gender issues, excess screen time, and more. Discover how to help kids find meaning, health, and joy through physical activity.

Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.

Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.

Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.

Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.