Fitness Feature
LATEST STORIES
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
Fit for Life: You’re Never Too Old to Get Moving
One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
How to Mix Up Your Strength Routine
There’s no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.
6 Steps to Create a Fitness Routine You’ll Love
Here’s how to find a fitness routine that resonates with you.
The Benefits of Moving Your Body
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Fitness Testing 2.0
Test your fitness — and improve it — with these targeted, repeatable tasks.
Diversifying the Outdoors
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Why Stretching Is Good for You
Here’s the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
How to Breathe
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here’s how to breathe better.
Does Exercise Get Easier the More You Do It?
Yes, exercise gets less difficult — and more rewarding — as you go. Here are nine reasons why.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
The Recovery Zone
You’re willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
The Art of the Warm-Up
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
25 Ways to Make Time for Fitness
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here’s what to expect, what to do, and how to cope.