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Alexey Vermeulen on his bike in the mountains

Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail

By Callie Fredrickson
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
a group of friends prepare to take a selfy

How to Create More Mindful Friendships

By Spiwe Jefferson
Become a better friend by thoughtfully considering how you show up in your closest relationships.
Chunks of chocolate

Is Life Time’s 10-Day Sugar Fix Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program designed to curb sugar cravings.
a group of seniors perform tai chi

How Terry Wahls, MD, Beat Multiple Sclerosis (MS)

By Dara Moskowitz Grumdahl
Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.
a woman pulls her suitcase in a hallway at an airport

6 Common Travel Illnesses and How to Treat Them

By Mo Perry
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Right Here, Right Now

By Jamie Martin
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Man and kids riding bikes together

Survey Says: Parents Want More Active Time For — and With — Their Kids

By Life Time Editorial Team
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
a variety of herb and spices

8 Herbs and Spices to Cook With More

By Camille Berry
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
a collage of various fitness activities

6 Cross-Training Activities to Try

By Sarah Tuff
Improve your fitness and performance by cross-training outside your Go-To Activity.
a person pours a glass of water

5 of Our Favorite Water Filters

By Experience Life Staff
Quench your thirst with these filters for at home and on the go.
post it note that says schedule colonoscopy?

PUMPING IRONY: Screen Test

By Craig Cox
A landmark study suggests that colonoscopies do not reduce the risk of cancer — or mortality — nearly as much as advertised. That’s welcome news for the millions of seniors who, like me, stubbornly avoid the procedure.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Sweet Solitude

By Bahram Akradi
When we take the time to be alone, on our terms, we create space for reflection and possibility.
cbd oil

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health

By Henry Emmons, MD
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
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