Latest Stories
The Female-Athlete Research Gap
A Q&A with health journalist Christine Yu on the lack of research on female athletes.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
PUMPING IRONY: Broken Homes
The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.
9 Tips to Use Less Water in the Kitchen
Try these simple tips to reduce water usage in your kitchen.
How Do I Know If It’s Time to Seek Therapy?
If you’re experiencing one of these five life events, you might consider seeing a therapist.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
The Strength Within
Jamie Martin, Experience Life‘s editor in chief, on how health and wellness practices can nurture and support resilience.
What Is Heart Coherence?
The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.
PUMPING IRONY: Dementia, Redefined
The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
3 Common Myths About Nutrition for Older Adults
A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.
You Do Not Need to Be Fixed
The case for focusing more on what is working instead of what isn’t.