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a group of people dancing

The Health Benefits of Dancing

By Lauren Bedosky
Release your fears and challenge your body and mind to feel the beat.
a senior woman sits on a beach at sunset

10 Essentials of Aging Well

By Frank Lipman, MD 
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
a bowl of soup with veggies

5 Cozy Fall Soup Recipes

By Kaelyn Riley
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
Misty Copeland

Principal Views: Misty Copeland

By Lori Berger
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
People getting drinks at a party

The Holiday Office Party: 4 Essential Factors for Planning

By Callie Fredrickson
A Life Time Work expert offers advice on how to throw a successful office party this season.
a woman having a hot flash

What Are the Most Common Signs of Menopause?

By Mo Perry
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
a person peels a banana for their yogurt

Can Probiotics Help You Sleep Better?

By Mo Perry
Yes — because the gut is involved in nearly every aspect of our health.
a woman relaxes in a chair

What Can I Do to Make Perimenopause and Menopause Easier?

By Mo Perry
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
A young girl playing pickleball outside at a Life Time court.

Pickleball Is for Kids, Too! How to Get Them Started

By Callie Fredrickson
Tips from a pickleball expert on introducing your youngsters to this growing sport.
a variety of magnesium rich foods

How Magnesium Helps You Sleep

By Mo Perry
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
an elderly woman rests her hands on a cane

What Are Senior’s Most Common Mental Health Issues?

By Alexandra Smith, MA, LPCC
Depression and physical decline are just two issues many seniors face.
how to do the spinal rock

BREAK IT DOWN: The Spinal Rock

By Maggie Fazeli Fard
Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury.
a couple drives in a convertibles down a dessert highway

How to Set Clear Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.
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