Latest Stories

5 Tools for a Better Night’s Sleep

Explore these products designed to help you get to sleep.

By Experience Life Staff

Product Reviews

What Are the Best Meat and Plant-Based Options for the Grill?

Smart protein choices and quick cooking can reduce harmful compounds without sacrificing flavor.

By Rachel MacPherson

Cooking & Food Nutrition Tips

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.

By Emily Ewen

Active Aging Fitness Tips

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.

By Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.

By Callie Fredrickson

Fitness Tips Healthy Habits/Goal Setting

a person walking into their bathroom at night

5 Tips for Reducing Nighttime Trips to the Bathroom

There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.

By Craig Cox

General Health Healthy Aging

Step Inside: Life Time Brea

Take a look at Orange County’s fourth Life Time athletic country club.

By Tina Nguyen

Membership

How to Use a Cold Plunge to Recover From the Summer Heat

Ease heat stress with this recovery tool.

By Emily Ewen

Recovery

a woman looks dejected while looking at her phone

8 Strategies to Help You Cope With Rejection

Rejection is often painful, but it doesn’t have to be paralyzing. A psychotherapist offers strategies for processing and reframing the experience.

By Jon Spayde

Emotional Intelligence Personal Development

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.

By Callie Fredrickson

Motivation & Inspiration Running

A pickleball court at a Life Time in New York City.

How to Play Pickleball at Life Time

Explore five different ways to get involved.

By Molly Kopischke

Membership Pickleball

PUMPING IRONY: Get to Know Your Pain

Chronic pain is a fact of life for many seniors, but recent research suggests a shift in mindset can mitigate its effects.

By Craig Cox

Pumping Irony

The Mittens and Merrick Buttes in Tse’Bii’Ndzisgaii (Monument Valley) Navajo Tribal Park in the Navajo Nation.

How to Be a Respectful Visitor to Native Lands

Guidance for being a conscientious visitor when touring Native sites.

By Kate Nelson

Inclusive Wellness Sustainability

How to Get Started Competing in Pickleball

Ready for a new challenge? Moving from casual to competitive play is a natural next step in building your skills. This Q&A shares what to know if you’re considering signing up for a pickleball tournament near you.

By Callie Fredrickson

Pickleball

a young girl eats a peanut butter and jelly sandwich

Why Has There Been a Decline in Children’s Peanut Allergies?

Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.

By Michael Dregni

Allergies Specific Health Conditions

Stuck In a Rut? Explore These Tips to Help Break Free

Ideas for embracing novelty when your routine leaves you feeling stuck.

By Jessie Sholl

Attitude/Mindset Emotional Intelligence

Trainer kenny at life time folding his hands with his eyes closed.

A Day in the Life With Kenny Ferrer

How the on-demand performer and group fitness instructor prioritizes his health throughout the day.

By Emily Ewen

Healthy Habits/Goal Setting

Member touching her neck while talking with a dynamic stretch specialist.

Do I Need Assisted Stretch, a Massage, or Chiropractic Care?

Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.

By Tina Nguyen

Pain Relief Recovery