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an old fashioned alarm clock sits in leaves

How to Prepare for the Daylight Saving Time Shift

By Henry Emmons, MD
Here are tips to reset your internal clock when Daylight Saving Time ends.
a man holds his knee

Can Cultivated Cartilage Help Repair Joints?

By Craig Cox
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.
yarn makes an outline of brain which is attached to a heart made of yarn

What Happens to Your Brain When You Fall in Love

By Michael Dregni
Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.
tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

By Mo Perry
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
images of farmers and laborers

What Is Food Justice?

By Lola Méndez
Why access to fresh, healthy food should be a basic human right.
candles, towels and rocks sit on a sauna bench

4 Self-Care Strategies From Gabby Bernstein

By Dara Moskowitz Grumdahl
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.
flowers arranged to look like a uterus and ovaries

What Is Menopause?

By Mo Perry
It's a natural part of a woman's life, not a disease, says our expert. Here's what to know.
a woman riding a bicycle

PUMPING IRONY: Use ’Em or Lose ’Em

By Craig Cox
Arthritic knees often send seniors looking for various surgical solutions, even as recent research — and personal experience — suggests the most reliable remedy may simply involve moving those troublesome joints more frequently.
a salad with salmon

How Vitamin D Supports Sleep

By Mo Perry
This vitamin is critical to creating melatonin. Are you getting enough?
an older woman uses a reformer

Can Exercise Help Me Live Longer?

By Craig Cox
Yes, according to lots of recent research. Here are five key stats.
a variety of dishes filled with fall foods

13 Gluten-Free Fall Dinner Recipes

By Experience Life Staff
Satisfy your urge to cozy up with these healthy, seasonal recipes.
a woman walks in the woods

What Is Perimenopause?

By Mo Perry
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
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