Latest Stories
Which Cardio Class Is Right for Me?
A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.
Lindsay Karp on Living With Multiple Sclerosis
A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.
Meet the New Phytocannabinoids
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair
The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.
Which Barre Class Is Right for Me?
A breakdown of the four barre classes offered at Life Time and what you can expect in each one.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
PUMPING IRONY: Junk Food Jeopardy
Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.
Realizing Resilience
Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.
Which Yoga Class Is Right for Me?
A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.
How Can I Become a Morning-Workout Person?
Rise and shine! Explore these six tips to help you work out in the mornings.
10 New Life Time Apparel Pieces to Add to Your Closet
This collection of performance-driven apparel is designed to enhance your athletic endeavors and to help you move effortlessly in your active lifestyle.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.