Step Inside: Life Time at PENN 1
Life Time continues its expansion in New York City with an athletic and social destination in the heart of the city.
Step Inside: Life Time Harbour Island
Florida welcomes its newest athletic country club to the Tampa area.
Expert Tips for Navigating the No Gifts Conversation
Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.
5 Strategies for Coping With Sensory Overload
It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.
How to Use Unstable-Surface Tools (USTs) for Balance Training
Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.
PUMPING IRONY: To Save Your Brain, Get Your Shots?
While a growing percentage of Americans express skepticism about flu vaccines and other recommended immunizations, recent research offers a fresh incentive to roll up your sleeve: Those shots may reduce your risk of developing dementia.
Vegan Wild Rice Pudding
This creamy vegan dish can be served as a side, dessert, or as a cozy breakfast to ease you into a cool day.
How Much Protein Do I Need as I Age?
Learn how protein-rich foods can help seniors combat muscle loss and other health issues.
Enjoy a Healthy, Happy Holiday Season at Life Time
Learn the ways Life Time can support you in keeping up your routine and finding cheer and coherence in every moment.
5 Pickleball Shots to Master
A pickleball pro demonstrates how to perform select shots that can improve your game.
Can Music Help People With ADHD Focus Better?
A growing body of research suggests music can improve attention, making it a particularly powerful tool for individuals with attention deficit and hyperactivity disorder (ADHD).
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
Real Life, Realized: A Q&A With Sharon Salzberg
Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.
How to Do the Reverse Burpee
This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says — YES!
PUMPING IRONY: Retirement, Reconsidered
Seniors are increasingly choosing to delay retirement, a trend some experts believe must accelerate if we want to protect Social Security and Medicare for the next generation.
11 Vital Nutrients for Skin Health
Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.