The Ultimate Basketball Shooter Workout
Improve your shooting percentage with this seven-drill workout.
The Warning Signs of Depression — and When to Seek Help
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
WELCOME TO WELLNESS: Resmaa Menakem, MSW, SEP, LICSW
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
Eve Lewis Prieto on How to Meditate
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Frozen Veggie Stir-Fry
Frozen veggies and frozen cauliflower rice help this stir-fry come together in minutes.
The Connection Between Caffeine and Insomnia
If you struggle with insomnia, you might want to cool it on the coffee. Here's why.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
What Your Sleep–Wake Cycle Is Trying to Tell You
Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.
The Trouble With Food Studies
Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.
The Connection Between Hormones and Insomnia
How estrogen, progesterone, and thyroid levels can affect your sleep.
How to Do the Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.
PUMPING IRONY: A Deafening Silence
Four years have passed since Congress ordered the FDA to draft guidelines allowing the sale of affordable over-the-counter hearing aids. For the millions of hearing-impaired seniors, the agency’s response speaks volumes.
How Probiotics Affect Your Mood
Boosting the gut’s healthy microbes can support a more positive outlook.
What to Add to Your Grocery Order
Freshen up your grocery haul by adding these dietitian-suggested items to your cart.
9 Favorite Basketball Games to Play
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
The Connection Between Visceral Fat and Longevity
Fat carried around the waist is associated with a higher mortality risk. Here's why.
Angela Windberg’s Success Story
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.