Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Meet the Penders: A Q&A With Two Life Time Members
Soon-to-be parents Michael and Marisa Pender share a few of the factors that drive their fitness routines, plus why health and wellness is a core value for their growing family.
How to Stop Insomnia
Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
14 Summer-Fun Activities For Kids at Life Time
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your athletic country club.
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
Wise Beyond Their Years
They may be young, but our kids have a lot to teach us when we slow down and listen.
St. Paddy’s Shake
Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.
14 Summer-Fun Activities For Kids at Life Time
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
14 Summer-Fun Activities For Kids at Life Time
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
How to Pack a Gym Bag
Packing the right gear before you head to the health club can keep your workout routine on track.
Shrimp-Spinach Curry
Frozen shrimp and frozen spinach help this Indian-inspired stew come together quickly.
8 Tips for Healthier Takeout
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
What to Do About Noise Pollution
Noise pollution reverberates throughout the natural world and can damage our health. Discover what you can do to quiet the cacophony.
How to Breathe
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here's how to breathe better.
PUMPING IRONY: Pedaling Through the Next Pandemic
I’m not the only geezer trying to get back in shape after COVID-19 derailed my preferred fitness routine. A renowned British physician warns of a looming “deconditioning pandemic” among the elderly.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
The New Frozen Dinner: 4 Recipes for Frozen Produce
Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.