A Work in Progress
Instilling healthy habits in the workplace takes effort — even when your business is healthy living.
Search results for “functional wellness, part”
6 Natural Recipes for Healthy, Glowing Skin
Make your own skin-supporting remedies with these natural ingredients.
13 Ways to Calm Your Mind and Boost Digestion
These expert techniques can help you turn off stress and turn on better digestion.
6 Tips for Keeping a Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Everyday Food Disasters
Disaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
The Benefits of Forest Bathing
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Is CBD Effective?
What is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
5 Truths About Self-Care
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Why Rock-Climbing Can Sharpen Your Mind and Improve Creativity
Climbing does more than simply strengthen your body and help you explore new places.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
Defying Convention
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
The Year of Self-Love
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
One Way or Another
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
Bobby Howland’s Success Story
Conquering marathons wasn’t enough for this runner, so he found a larger purpose.
5 Tips to Create a Healthier Social-Media Feed
It is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
Finding Your Way
In light of the current circumstances, each of us has the opportunity to slow down, reassess, and get clear about what we value in life.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Twyla Tharp Shares Her Wisdom
The legendary choreographer on putting your best foot forward at any age.