Is There a Long-COVID “Type”?
Researchers are discovering interesting commonalities among long-haulers. Learn more.
Search results for “functional wellness, part”
How to Eat for Prostate Health
Eating a plant-based diet may help with prostate health, according to recent research.
What Supplements Can I Take to Support Long-COVID?
Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.
The Health Benefits of Citrus Fruits
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
What’s Your Enneagram Fitness Personality?
Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
5 Ways to Track Fitness Progress — Without a Traditional Scale
Consider these alternative measurements for monitoring your health and fitness journey.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
PUMPING IRONY: Operating Principles
U.S. seniors undergo about a million major surgeries every year, often without fully considering the risks. The consequences can be deadly.
I Don’t Want to Think About My Workouts. What Are My Options at Life Time?
Take the stress out of planning your workouts with several in-club or in-app possibilities.
What Are Signs of Chronic Inflammation?
Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
How to Calm an Activated Nervous System
With Brie Vortherms, MA, LMFT
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
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How Your Gut Microbiome Affects Your Mental Health
Discover what researches are learning about the gut-brain axis and mental well-being.