7 Ways to Help Your Body Manage Microplastics
Learn how to avoid microplastics and reduce your body’s overall microplastic load.
Search results for “functional wellness, part”
3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
How Climate Change Affects Your Health — and How to Build Resilience
Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.
9 Home Remedies for Dizziness
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
5 Common Dizziness and Vertigo Disorders
These five conditions can all correspond to chronic dizziness.
PUMPING IRONY: Is It Time for a New Take on Dementia?
As Big Pharma continues to flail away on the Alzheimer’s front, new research increasingly turns toward identifying lifestyle changes that can lower the risk of falling prey to the disease.
What Energizes You? 10 Healthy-Living Experts Share Their Strategies for Thriving
From Olympic athletes to integrative doctors to mindfulness teachers, we asked 10 experts what fuels their energy, joy, and vitality — and how you can tap into that same flow.
The Powerful Health Benefits of Walking
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.
Step Inside: Life Time Fishers
This longstanding athletic country club in the Indianapolis area got a massive refresh.
Looking to Diversify Your Diet? Try Eating With Other People
Discover why simply eating with others can help promote a more balanced, healthy diet.
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
Can Probiotics Help You Sleep Better?
Yes — because the gut is involved in nearly every aspect of our health.
How Vitamin D Supports Sleep
This vitamin is critical to creating melatonin. Are you getting enough?
What Are the Most Common Signs of Menopause?
We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.
Should I Use Melatonin to Help Me Fall Asleep?
Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.
What Can I Do to Make Perimenopause and Menopause Easier?
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
Split Training: An Upper-Body and Lower-Body Strength Workout
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how.
Life Time in the News: “Walk and Talk With Life Time CEO”
Bahram Akradi, founder, chairman, and CEO of Life Time, was featured on Cheddar News to discuss the newest athletic country club, Life Time One Wall Street.
Making Peace With Menopause
This stage of life is often shrouded in mystery. But it doesn’t have to be.
PUMPING IRONY: Losing Our Grip
Grip strength has long been a reliable marker of our susceptibility to chronic illnesses and frailty as we grow older. A new study suggests it may be governed less by the muscles than by the brain.
Step Inside: Life Time Annapolis
The East Coast welcomes another athletic country club — this time in Maryland’s capital city — where members can live their healthiest lifestyles.