Adaptive Athlete: A Q&A With Paralympian Joe Delagrave
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
Search results for “functional wellness, part”
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
How to Take a Mental-Health Day
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
How to Return to Work After a Furlough
Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them.
Wise Beyond Their Years
They may be young, but our kids have a lot to teach us when we slow down and listen.
Pilar Gerasimo, Founding Editor
Since 2001, Pilar Gerasimo has served as the key visionary and creative mind behind the multiple-award-winning Experience Life magazine.
How to Quit Your Favorite Food
Do you have to give up a food you love? Here are four tips to make it easier.
Reclaim Your Circadian Rhythms to Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
6 Exercises to Add Power and Speed to Your Golf Swing
Add distance throughout the bag to achieve better scoring opportunities.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
How to Do the Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
How to Stay Regular Without Laxatives
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
How to Get Rid of Bloating
Find relief with simple lifestyle strategies.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
Order Out of Chaos: Laundry–and–Mud Room Makeover
A cluttered laundry-and-mud room becomes a functional, pleasant place to be.
Can Garlic Help Heal the Gut?
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here’s why — and how to get more garlic in your diet.
Why Is Colon Cancer on the Rise Among Younger Adults?
Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.
How to Do the Bear Crawl
This functional full-body movement can help strengthen the body and mind at any age.