How Calcium Supports Sleep
Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.
Search results for “functional wellness, part”
Why Are My Nails Brittle and Peeling?
Thin nails are relatively common but might indicate any number of nutrient deficiencies.
Perimenopause and Menopause Symptoms to Watch For
Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.
Understanding Thinning Hair in Women
Heredity, inadequate protein, thyroid, and hormonal changes may all be culprits. Here’s what you can do.
Your Life Time Summer Bucket List
Summer is brimming with possibilities at your athletic country club — how many of these items will you check off the list?
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
The Trouble With Antacids
Discover how chronic use of this common over-the-counter medication can become problematic.
What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Why Do Some People Sweat Excessively?
Though rare, hyperhidrosis can cause someone to sweat a lot.
Preserving His Family’s Legacy
How focusing on his health and fitness has helped celebrated chef Yia Vang stay aligned with his life’s mission.
5 Great Reasons to Exercise Outdoors
Working out in any setting is good for you, but spending time in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.
More Than a Water Workout
How one team member’s mom has found her community, her class, her place at Life Time.
Step Inside: Life Time Prudential Center
Boston welcomes another Life Time to its portfolio of athletic country clubs.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
How to Get Enough Protein From a Plant-Based Diet
Plant-based foods can easily meet your protein needs. The key is diversity.
Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
PUMPING IRONY: Easy Pickings
Some 5 million elderly Americans fall prey to scam artists each year, and those who struggle to maintain social connections may be more vulnerable than most. A new evaluation program designed to measure an individual’s ability to make good choices could offer some help.
Which Whey Protein Is Right for Me?
A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
5 Markers For Every Health-Conscious Person to Know
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
7 Ways to Help Your Body Manage Microplastics
Learn how to avoid microplastics and reduce your body’s overall microplastic load.
3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.