Winter Adventures in Québec
These Canadian outings will inspire you to break out of hibernation and enjoy the season.
Search results for “functional wellness, part”
Past, Present, Future
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.
All About Incontinence
Two experts share ways to lessen symptoms of incontinence — without surgery or medication.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
8 Ways to Save Money on Organic Groceries
Organic foods can by pricey, but these tips can help lessen the blow.
ASK THE DOCTOR: Can You Detox With Activated Charcoal?
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
PUMPING IRONY: All the Money’s Gone
Recent research suggests that a personal financial disaster in middle age or later greases the skids to an early grave, but my own experience argues for a more nuanced view.
Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Laurel Kallenbach’s Success Story
How visualization exercises helped one woman heal from the trauma of three hip surgeries and take her dream vacation.
Meet 6 People Who Are Redefining Fitness
These change makers are shifting the way we think about what it means to be fit.
Natural Pain Relievers
Tools and techniques for managing chronic pain — without opioids.
20 Genius Uses for Apple-Cider Vinegar
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Survival Skills for Highly Sensitive People
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
How Childhood Adversity Creates Toxic Stress
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
We Just Had Our Second Child — How Do We Ask for Help?
The key is advance planning — and letting go of expectations.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
How to Make Time for Fitness
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
How to Improve Your Grip
A stronger grip can yield benefits in the weight room and the workplace.