The 4 Steps to Create a Sustainable Fitness Plan
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
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How Your Spending Habits Reflect Your Values and Support Your Energy
How our most intimate sense of self and our use of money reflect each other.
Natural Beauty: Q&A With Shirley Pinkson
The W3LL PEOPLE cofounder and makeup guru shares her natural beauty tips.
Seeing the Bigger Picture: A Conversation With Neil Blumenthal
The cofounder and co-CEO of Warby Parker shares how his eyewear and lifestyle brand is aiming to transform the optical industry and do good in the world.
5 Ways Your Office May Be Harming Your Health
Discover what you can do to make your work environment a healthier place to be.
8 DIY Beauty Products
Try these recipes for clean, all-natural skincare products you can make at home.
A Path to Wholeness: Rich Roll
Rich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.
A Feel for Living: Danielle LaPorte
Life is not about what you want to accomplish, says best-selling author Danielle LaPorte. It’s about investing in feeling your very best.
How Does Play Make Fitness More Effective?
Incorporating fun into your workout can make it more inspiring and effective — just like when you were a kid.
Comprehensive Strategies for Lyme Disease Treatment
After attending the Chronic Lyme Disease Summit, these are the ways I’m looking at Lyme and tick-borne diseases differently now.
Lessons From the Past
Editor in chief Jamie Martin on how a look back at what’s past can offer inspiration for the future.
Expert Answers: Training Logs to Try
Keeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.
How Does Acupuncture Work?
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
The Hidden Health Risks of Staying Indoors — And How to Create a Healthier Space
The Mayo Clinic and a New York design firm are collaborating to explore the relationship between built environments and our health.
Celebrations: 5 Recipes From Danielle Walker
Stay true to your healthy-eating needs this holiday season with these festive, Paleo-inspired recipes.
Top 20 Fitness Trends for 2017
An annual survey of health-and-fitness professionals predicts the coming year’s movements.
How Powerlifting Can Lead to Self-Discovery
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor’s take on transforming to a powerlifter.
3 Tips for Sweet-Potato Toast
This new food trend can be a meal game changer — and teach a few lessons about experimenting in the kitchen.
Essentialism: The New Minimalism?
Sure, you can declutter to have less — but what do you truly need? How essentialism is helping one woman pare down to the good stuff.
PUMPING IRONY: Don’t Act Your Age
I turned 60 last week, which is something of a milestone. If 50 is sort of the official entrance to AARP-Land, then I suppose 60 is the cheesy hotel on…
PUMPING IRONY: My 44-Day Fitness Test
It’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday,…