How to Have a Relaxing and Fun Staycation
Sometimes the best vacations are staycations. Here’s how to find active adventures in the place you call home.
Search results for “functional wellness, part”
An Appetite for Change: Ellie Krieger
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.
Transform Your Life With a Vision Board and a Life-Planning Retreat
Life-visioning retreats can free you from your routine, spark new revelations about how you really want to live and equip you with a plan to get there.
Six Packs and Sex Lives
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
The Skillful Life: Master These Essential Skills for a Healthy, Happy Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. Here’s your action plan for assessing and building the skill sets that matter most to you right now.
All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
Resolutions Workshop: Support Tactics
You’ve crafted your New Year’s resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
Health and Justice for All: Van Jones
Van Jones works to bring a clean environment and a healthy way of life to the urban poor.
Striking a Balance Between Work and Life
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
How Fitness and Health Can Boost Your Career Success
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.
Are You Living LOHAS?
Lifestyles of Health and Sustainability (LOHAS) may be the most meaningful consumer trend you’ve never heard of. How can you be LOHAS? Here are some tips.
Fit Fathers, Strong Families: Why Men’s Health Matters
Somewhere between being breadwinners, role models, and lovers, many married men lose track of their commitment to fitness. Here’s what men can do to reclaim their health and vitality, and why it matters to those who depend on them.
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Tips and Strategies for Improving Your Posture
Bad posture doesn’t just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here’s how to straighten up.
Anatomy of a Potbelly
Not all abdominal fat is created equal. Here’s what you need to know about the difference between visceral fat and subcutaneous fat.
Tackling Lupus
Chemo treatments and broken bones haven’t stopped Phil Zerante from chasing his dream of playing college football. Meet a teen who is living proof that passion can sometimes be the best medicine.
How to Use a Heart-Rate Monitor
You’ve got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor’s full potential – and get closer to reaching your own.
The Health Impact of Parasites and How to Protect Yourself
Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.
How to Treat Allergies — Naturally
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.