Search results for “functional wellness, part”
3 Tips to Handling Criticism
Try these tips from Kris Carr for managing criticism in a healthy way.
Forever Young: Dan Buettner
Extreme adventurer and educator Dan Buettner has broken world records, cycled the globe and sought answers to some of humankind’s greatest mysteries. Now he sets his sights on a new frontier: unearthing the secrets of healthy longevity.
Embracing Change: Navigating Life’s Transitions with Grace and Confidence
Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
How one woman danced her way to a health and wellness transformation.
10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
Trying to Unwind? Try These 2 Breathing Exercises
Activate your calming system by learning belly breathing and the 4-7-8 breath.
Meet the Penders: A Q&A With Two Life Time Members
Soon-to-be parents Michael and Marisa Pender share a few of the factors that drive their fitness routines, plus why health and wellness is a core value for their growing family.
Kaltun Karani ‘s Success Story
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.
An Honest Talk About Mental Health
With Dr. Mondo
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.
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What Is Food Combining and How Can It Help My Health?
It’s an approach to meal planning that may help you manage digestion and blood sugar.
How to Care for An Aging Pet
Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.
What Is Red Light Therapy?
Learn about this beauty trend and how it may benefit your skin and overall wellness.
What Is Forest Bathing?
Spending time among trees can offer a surprising range of health benefits.
How Ginger Aids Nausea
Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
The Strength Within
Jamie Martin, Experience Life‘s editor in chief, on how health and wellness practices can nurture and support resilience.
The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
The 13 Pillars of the Pegan Diet
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
What Is Self-Care, Really?
With Brie Vortherms, MA, LMFT, and Barbara Powell, MA
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.
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How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.