Autism: Why It’s Not Simply a Brain-Based Disorder
A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.
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How to Balance Your Hormones as You Age
Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.
Back to the Future: ’80s Food Trends Debunked
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
Here’s What You Need to Know About A1C
High blood glucose and prediabetes diagnoses are becoming increasingly common, even among people who are otherwise in good health. Discover the factors that contribute to a concerning A1C reading, along with diet and lifestyle strategies that can help you regulate your blood-glucose levels.
The Science Behind Ketones & Kenetik
At your highest level, it’s not just about strength or stamina — it’s about clarity, control, and mental endurance.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
How to Stop Overfunctioning in a Relationship
If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.
The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
First Blood Biomarker for MS Discovered — and What It Means for Treatment
MS expert — and patient — Terry Wahls, MD, on what the recent discovery means for those with the neurodegenerative disease.
Why Whey Is One of the Best Sources of Protein
Discover the many health benefits of whey, plus how much to use and when.
Here Are 5 of Our Favorite Products Featuring Mushrooms
Try mushroom bacon, mushroom coffee, and more.
Old-Time Strength Training
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.
Step Inside: Life Time Arden
Sacramento welcomes another Life Time to its portfolio of athletic country clubs.
How AI Is Changing Health and Fitness
Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
How to Dress for Your New Body
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
The Benefits of Playing on an Adult Sports League
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.
How AI Is Helping Doctors Streamline the Notetaking Process
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s helping medical professionals translate complex, technical notes into language patients can understand.
Seeds of Revolution
Looking back 10 years from now, I believe we’ll all be struck not so much by how forward thinking and revolutionary these contemporary medical approaches were, but that any of us were ever remotely satisfied with a medical system that did not embrace these self-evident values.
How to Build Your Microbiome
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
How to Find the Right Greens Powder for You
The first step is identifying which nutrients you may be lacking.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.