Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
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Everything You Need to Know About Probiotics
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
6 Health Investments That Are Worth It
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
What Is Non-Celiac Gluten Sensitivity?
Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.
Exercising Safely with Parkinson’s Disease
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
What’s the Difference Between Fermented and Nonfermented Soy Foods?
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
The Pros and Cons of Eating Soy
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
What Is Connective-Tissue Disorder?
We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here’s what you need to know.
Which Health Conditions Are Associated With Hypermobility?
Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.
7 Natural Alternatives to Antibiotics
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
4 Ways Exercise Makes Sex Better
Physical activity can bolster sexual desire, performance, and satisfaction.
What You Need to Know About Histamine Intolerance
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
7 Superfoods to Try Now
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Having Trouble Losing Weight? It Might Be Your Thyroid
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
What Are Common Signs and Symptoms of Endometriosis?
From severe menstrual cramping and painful intercourse to fatigue and infertility, this condition can impact a woman’s overall quality of life. Learn more.
8 Known Causes of Endometriosis
From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.
Are You Getting Enough Calcium?
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
5 Ways to Improve Your Posture and Balance
A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.