How the Little Things Can Create Meaningful Change
With Jessie Syfko
How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.
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Claire Cameron’s Success Story
How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.
How to Navigate Nightshade Foods
Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.
Why Is it Important to Reintroduce Foods Over Time, When Possible?
Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.
Can Food Reactivity Be Healed?
Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.
What Is a Food Sensitivity?
Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.
Want Smarter Children? Teach Them Music
Music can shape stronger neural networks, according to a recent study.
Step Inside: Life Time One Wall Street
New York City welcomes another athletic country club — and this one is right in the heart of the financial district.
Should People With IBS, Leaky Gut, or Other Gut Issues Eat a Raw-Food Diet?
If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.
Achieve Your Fitness Goals With Dynamic Personal Training
Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.
7 Tips for Eating a Raw-Foods Diet
Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.
Why Some Germs Are Good for Immunity
Learn why a little exposure to germs and viruses is good for your health.
How to Improve Vagal Tone
Getting a massage, chanting, breathing deeply, and taking a cold shower can all help stimulate your vagus nerve.
PUMPING IRONY: Going Slow
As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.
PUMPING IRONY: Dying to Lose Weight
A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.
How Magnesium Helps You Sleep
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.
PUMPING IRONY: Medicate or Meditate?
While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine.
Should You Use a Greens Supplement?
Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.
Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.