A Beginner’s Guide to Macros
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
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A Wellness Talk With Desmond Howard
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
It All Adds Up
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Expansive Focus: Bahram Akradi
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Building Mental Resilience: 4 Solution-Focused Exercises
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
A Calling From Cancer
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
Feed Your Mind
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
How 6 Coworking Members Make the Most of Life Time Work
Meet six Life Time Work members and discover the coworking features they use to support their businesses, personal-health goals, and productivity.
A Better Way to Work Has Arrived in Downtown Minneapolis
Learn everything you need to know about Life Time Work’s coworking space in the vibrant business district of downtown Minneapolis.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
Is Adrenal Fatigue a Real Thing?
Learn about this energy-depleting hormonal condition.
10 Essentials of Aging Well
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
Can a CBD Massage Help Me Sleep Better?
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
How Awe Can Create a Greater Sense of Happiness
Psychologist Dacher Keltner on how awe can transform your life.
5 Healthy-Living Experts Share Their Strategies for Using Tech Mindfully
We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.
What Is Lymphatic-Drainage Massage?
This practice depuffs the skin and circulates fluids to provide internal and external benefits.
10 Summer-Read Recommendations
Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
7 Tips for Happy, Healthy Holiday Eating
Try these mindful food strategies to help you truly savor the holiday season.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
7 Advantages of a Health Club Membership as an Employee Perk
Plus, how this incentive could benefit your company as well.