Nutritional Support for Your Immune System
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Search results for “functional wellness, part”
A Dual Cable Cross Machine Workout
Work up a sweat and build strength in all three planes of movement with the dual cable cross machine.
19 Ways to Invest in Your Health and Well-Being
Simple strategies to help keep the doctor away.
The Health Benefits of Turmeric
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Take a Deep Breath: Understanding Lung Health and Immunity
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
How Ryan Sutter Fought Back from Lyme Disease
After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.
Revolutionary Act 7: Practice Medicine Without a License
Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don’t allow it to eclipse your own informed instincts about what’s best for you.
What Is Vitamin P?
How taking real pleasure in food supports your health.
Full-Spectrum Eating
Trying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.
A Functional-Medicine Approach to Endometriosis
How to address this painful condition with diet and lifestyle interventions.
How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
The Connection Between Heart-Rate Variability (HRV) and Vagal Tone
People with chronic stress tend to have low HRV. Learn why.
How Can the Vagus Nerve Help Lower Inflammation?
Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.
A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
Can Brain Retraining Help Me Recover From Long COVID?
Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.
What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
Detox Your Food and Your Life: Q&A With Amie Valpone
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Standing Abs Vs. Floor Abs — Which Is Better?
If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.