How a Healthy, Happy Sex Life Supports Your Health
Here are nine ways a healthy sex life can support your wellness — and vice-versa.
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The Health Benefits of Zinc
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
The Difference Between Folic Acid and Folate — and Why It Matters
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
What to Eat for Strong Muscles
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
Building Healthy Neighborhoods
Nine design principles that support collective well-being.
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
How to Make a Ginger-Lemon Wellness Shot
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces
With James O’Reilly and Eric Padget
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
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Empowering Health
Life Time’s CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
A Win-Win Approach
Life Time founder and CEO Bahram Akradi shares his thoughts on the advancement of AI in the health and wellness arena.
How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you’re a runner or not.
Convenience Foods That Are Worth It When It Comes To Meal Prep
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
Optimizing Your Health at Home: Welcome to Life Time Living Coral Gables
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
Ready, Set, Glow: Latham Thomas
If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a “fitness and nutrition powerhouse,” but that only begins to describe the scope of her efforts and accomplishments.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
How Individualized Nutrition Optimizes Health
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that’s perfect for you?
How to Ramp Up Your Energy
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
A Doctor’s Holistic Guide to Healing and Wellness
Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.
Mind-Body Adventure
Blend mind-body practices with adrenaline-pumping sports, and you get a hybrid adventure that challenges you and keeps you grounded.