“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.
A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
Small intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here’s what it is and how to treat it.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
If your symptoms are mild, you could start with an elimination diet. Otherwise, it’s best to consult with a functional-medicine practitioner.
It can, but working with a functional nutritionist can help.
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
A Life Time dietitian looks at the impact N-acetylcysteine can have in our health.
