Why Small Habit Changes Might Not Work For Everyone
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
Search results for “functional wellness, part”
Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
Expert Answers: Should I Supplement With Melatonin?
A Life Time dietitian shares what to know if you’re considering this supplement to support your sleep.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
A Whole-Family Health Transformation: Meet the Draney’s
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
3 Unexpected Traits of a Great Personal Trainer
Look for these attributes to find a personal trainer unparalleled in the experience they provide and change they elicit.
6 Wellness Tips for Better Work-Life Balance
Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.
Survey Says: Building Muscle Is a Top Fitness Focus for 2023
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
A Look at the Stress Reaction and Heart Health Lab Panel
What blood markers are tested and why knowing them can positively impact your health plan and trajectory.
How Rebecca Walcott Discovered Wellness Through D.TOX
When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
An Unwavering Vision
Bahram Akradi shares his thoughts on founding Life Time more than 30 years ago and how the Life Time app is advancing his vision of empowering people everywhere to lead healthier, happier lives.
Ahh, Aescape! Introducing an Advanced Massage Experience
Massage therapy meets robotics and AI to deliver a personalized, accessible experience — now available at select LifeSpa locations.
5 Things to Do First With Your New Life Time Membership
Now that your athletic country club is open and you can take advantage of all the offerings, here’s what we recommend starting with.
8 Surprising Benefits of Your Life Time Work Membership
A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time
A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
9 Ways to Use the Life Time App to Support Your Health Through the Holidays
Consider the Life Time app your new holiday helper.
What Is MIORA at Life Time?
How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.
5 Things to Do First With Your New Life Time Membership
To take advantage of all the offerings of your new Life Time membership, here are some easy first steps.
Step Inside: Life Time Brea
Get a sneak peek at Orange County’s fourth Life Time athletic country club.