Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
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What Are the 5 Best Herbs for Anxiety?
Plant-based remedies to help ease your mind.
Coach Anika D.TOX Class
Register below for the next D.TOX class kicking off on April 13.
Fostering Diversity in Health and Wellness
With Chrissy King
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
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The Evolution of Life Time’s Healthy Way of Life
A look at where the company has been and where they’re going as a leader in the healthy-living space.
The Diet Dilemma: How to Find the Right Eating Plan for Your Body
Every body is unique, and yet most eating plans promise results for everyone. Sure, you want to eat right, but what’s right for you?
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
Active Planning: How to Create a Fitness Plan That Actually Works
The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
Wallowing in Relaxation: Therapeutic Mud Treatments
3 ways to immerse yourself in the rich health benefits of mud.
Habit-Changing Vacations
New-experience getaways that help you leave old behaviors behind.
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
Change Makers
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
PUMPING IRONY: Going Rogue
Barbara Ehrenreich’s new book has me marveling at the capricious nature of the dystopian body.
How to Manage Chronic Pain — Naturally
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
4 Ways to Create a Healthier Workplace
Flexible schedules and coworking spaces are just two ways to create a healthy workspace.
Can Social Media Encourage Disordered Eating Habits?
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
An Anti-Racist Media Resource List
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.