Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
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The Food-Sleep Connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
How Empowered Health Seekers Are Redefining Healthcare
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.
Healing Spa Retreats
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
On Faith and Fitness
Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
Write It Down: Katie Dalebout’s Success Story
How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
Years in the Making
Sometimes reaching our biggest goals takes more time, patience, and grit than we expect.
Taking the Lead: Meet the Performers at Life Time One Wall Street (Part 2)
In the second installation of this showcase, meet a few more of the top instructors and coaches at Life Time’s newest New York City location.
5 Ways to Embrace Continuous Learning in Your Daily Life
Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.
6 Tips for Discovering New Health and Wellness Passions in Retirement
Inspiration for finding community and fulfillment in this next chapter.
Step Inside: Life Time Paradise Valley
The Phoenix-Scottsdale area welcomes another Life Time to its esteemed collection of athletic country clubs.
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
How and Why to Start Using Free Weights
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
Why the Vagus Nerve Matters to Your Health
The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.
Which Nutrients and Supplements Can Help Me Sleep?
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
Everything to Know About ARORA Balance + Strength
The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.
Why More Men Could Benefit From Pilates
From supporting athleticism and recovery to increasing mobility and strength, there’s no question the advantages of incorporating Pilates into your fitness regimen.
8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Is Mold Affecting Your Health?
Learn if mold is messing with your body — and how you can clear up the trouble.
Can Quercetin Relieve Your Seasonal Allergies?
Learn how this common nutrient can provide relief.