How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
Search results for “functional wellness, part”
7 Advantages of a Health Club Membership as an Employee Perk
Plus, how this incentive could benefit your company as well.
5 Things to Know About Ketones
In today’s fast-paced world, maintaining peak mental clarity, sustained energy, and swift recovery from daily stressors isn’t just a goal. It’s a necessity.
LTH: A New Chapter of Wellness and Supplements
Learn about the steps LTH takes to set itself far apart from others in the industry to offer pure ingredients with obsessive, research-baked approaches.
The Benefits of Equine-Assisted Therapies
Horse-human interactions are enhancing therapy for medical diagnoses, mental health, and more — and they’re helping us be better humans.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
5 Reasons to Keep Your Kids Swimming All Year Long
Learn why swimming is a beneficial activity no matter the season.
How to Succeed in a Fitness Challenge
Three 60XT Challenge winners share their stories and offer their top tips for success.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It’s time to give it the attention it deserves.
6 Tips for Balancing Holiday Indulgence With Healthy Living
Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
Stepping Into Fear, Together
The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.
Easy to Digest
Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
15 Wellness Gifts to Help Loved Ones Pursue Their Goals
This Valentine’s Day, show the ones you love your support for their healthy-living ambitions with these gifts ideas.
How Exercise Supports Mental Health
One of the fastest paths to healing, inside and out, is to start moving your body. Exercise can lift your mood, rewire your brain, improve motivation, and help your ability to face adversity — in and out of the gym.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
5 Questionable Food Combinations
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
A Functional-Medicine Doc’s Daily Wellness Routine
Sara Gottfried, MD, shares a typical day on the Younger protocol.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
The Pros and Cons of 6 Trendy Diets
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.