Overcoming Constipation
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?
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How Concerned Should You Be About the Chemicals in Your Beauty Products?
Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.
Intuitive Eating for Weight Loss
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Penny-Wise Wisdom
When the economy takes a hit, we’re prone to making panicked decisions about money. Here are four common money mistakes people make in lean times — and how to avoid them.
The Powerful Health Benefits of CoQ10
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
9 Food Synergies to Maximize Your Nutritional Intake
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.
Stick to Your Healthy Eating Goals at Work: Navigating 3 Common Functions
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
How to Break the Fast-Food Habit
Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.
4 Spa-Inspired Recipes to Try
Canyon Ranch chef Scott Uehlein uses “Nutritional Intelligence” and healthy whole foods to create spa-quality meals.
How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.
How to Eat More Plant-Based Protein
Discover the power of plant protein. You’ll get all the protein you need plus reap a rich nutritional harvest.
How Heavy Metals Affect the Body
Mercury in fish and dental fillings. Lead in old paint. Cadmium and arsenic in industrial wastes. There’s a lot of talk about heavy-metal toxins these days. But how worried should you be, really? And what can you do to protect yourself?
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest — inflammation — needn’t be. Here’s how you can extinguish the flames of chronic inflammation before they ignite.
The Joy of Not Cooking
Living foods provide your body with the very best raw materials for greater energy, vitality and mental clarity.
The Health Benefits of Homemade Stock — and How to Make Your Own
Plus, tips on making a nourishing homemade stock and a recipe for one-step chicken stock.
Love at First Bite: Strawberries
Simple yet sublime, the innocent strawberry has the power to seduce all of your senses at once.
Reach Your Fitness Goals With a Fitness Pact
A good fitness pact can help you (and a friend or two) achieve your health and fitness goals.
Why Humor is Key to Creativity
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.
How to Have a Relaxing and Fun Staycation
Sometimes the best vacations are staycations. Here’s how to find active adventures in the place you call home.
An Appetite for Change: Ellie Krieger
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.