A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
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Expert Answers: Deep Squats, Carbs for Endurance Athletes, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from how low to go when squatting and two moves to help alleviate low-back pain.
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.
An Appetite for Integrity
It makes me happy to see that a growing number of us have lost interest in dog pills slathered in peanut butter. We’re hungry, instead, for the unvarnished, nutritious truth.
Step Inside: Life Time Ocotillo
The Phoenix area welcomes a brand new Life Time athletic country club.
Say Hello to the Team at Life Time Lake Zurich
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Advice From a Trainer: 5 Tips for a Successful D.TOX
The top strategies for success this trainer learned after going through the Life Time D.TOX program multiple times.
How to Up Your Mountain-Biking Game
Dial in your mountain biking with specialized training for the ups and downs of the trail.
Growth Management
In business, there’s a concept known as the “Peter Principle” that describes how individuals within an organization tend to be promoted through the ranks until they rise to their level of incompetence.
Control Issues
This being the Take Charge issue and all, it’s tempting to claim that when we relaunched Experience Life magazine a little over a year ago, we knew exactly what we were doing – that we planned it out and made it happen just so.
Step Inside: Life Time Clarendon
Virginia welcomes its newest athletic country club to the Arlington area.
Ask the Experts: Your Fitness and Nutrition Questions, Answered
With Jeff Rosga, CPT, and Julie Brown, RD
Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.
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8 Things to Add to a New Fitness Routine
Important habits to consider when you’re starting (or restarting) a workout regimen.
Pavel Tsatsouline’s Guide to Pushups, Sit-Ups, and Squats
Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.
Revolutionary Act 14: Leverage Your Big “Whys”
Know the specific reasons your health matters to you. Write them down where you’ll see them daily.
17 Ways Kids Can Enjoy Life Time Year-Round
Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.
Why Magnesium?
With Samantha McKinney, RD, CPT
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it’s also the second most common nutrient deficiency behind vitamin D. In this mini episode, Samantha McKinney, RD, CPT, explains magnesium’s far-reaching role in our health and offers tips for making sure our bodies have optimal levels.
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Why Dynamic Personal Training?
With Anna Taylor, CPT
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.
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