Why Creatine?
With Paul Kriegler, RD, CPT
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
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Why Bone Health Matters — No Matter Your Age
With Sandra Tadros Guirguis
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
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Becoming Heart Smart (Performance & Longevity Series)
With Jim LaValle, RPh, CCN
Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”
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Drink Up? The Pros and Cons of Coffee
With Anika Christ, RD
Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.
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How to Maximize Your Metabolism
With Samantha McKinney, RD, CPT
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
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Straight From the Coaches: Your Health & Fitness Questions, Answered
With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.
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Everyday Habits for Building Immunity
With Paul Kriegler, RD, CPT
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.
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All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
With Danny King, Master Trainer
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.
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A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork
With Jim LaValle, RPh, CCN
Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.
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Why Multivitamins?
With Samantha McKinney, RD
Learn why a multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet.
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