How Do I Get the Stink Out of My Gym Clothes?
Here are four DIY tips to get odor out of your workout clothes.
How to Do the Olympic Lifts
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Riding the Waves of Life
Legendary waterman Gerry Lopez explores the deep connections between surfing, yoga, and living.
Coping With Salicylate Sensitivity
If you're eating healthy and still suffering from health issues, salicylic acid may be to blame.
5 Tips to Get a Good Night’s Sleep
Establish better bedtime habits with these simple strategies.
Train Like an Olympian
Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
3 Bears Kettlebell Workout: A Cardio and Strength Circuit
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
5 Ways to Become a More Engaged Citizen
There are surprising benefits to serving on a volunteer advisory board. Here's how to get started.
How Can I Be a Gracious Dinner-Party Guest With Food Restrictions?
An etiquette consultant offers four tips to make it easy for everyone.
Richard Morris’s Success Story
One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family's agrarian roots.
What’s in Your Protein Powder?
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
STRONG BODY, STRONG MIND: The Thrill of the Trapeze
Our adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.
Hot Lunch, Cool Salads
Getting kids to eat healthy at school may not be as hard as you think.
In the Moment
In the midst of loss, a reminder that there’s plenty to appreciate right now.
Field Trips for Adults
Edu-ventures are fun, enriching activities, no matter your age or background.
Why Do I Feel Depressed and Fatigued When I Sleep Late?
It all depends on which stage of sleep you wake up in, says a sleep expert.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
The Barre Basics Workout
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here's how to help your children find movement that's just right for them.