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Cleaning Up the Beauty Industry: Q&A With Romain Gaillard
The French entrepreneur shares his thoughts on the future of the green-beauty industry.
5 Tips to Supplement With Vitamin D
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Self-Massage Dos and Don’ts
This expert advice can help you get the most out of self-massage.
PUMPING IRONY: There’s a Pill for That
While opioid abuse gets all the headlines, new studies have revealed a more widespread drug epidemic among the Medicare set. And efforts to mitigate it are not encouraging.
How to ADHD-Proof Your Home
Here are some decorating tips that might make ADHD easier to manage.
PUMPING IRONY: Invisible Man
A trip to the East Coast reminds me why travel can be so hard on geezers.
Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
10 DIY Gift Ideas
Instead of ordering everything online this holiday season, why not try making your own gifts? Here are 10 ideas from Experience Life to try.
10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
Cancer-Fighting Diets
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
Dramatic Insect Decline in Germany Has Scientists Buzzing
A 76 percent drop in flying insects in German nature reserves has some experts concerned about an “ecological Armageddon.”
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
5 Ways to Slow Down
These strategies can help us be more present in the here and now.
What I Wish I Had Known About Exercise and Healing As a New Mom
Digital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
Your Best Running Stride? The One You Use Naturally
Experienced and novice runners should just trust their instincts, says a new study.
3 Exercises to Keep Your Core Strong During Pregnancy
While pregnancy isn’t the time to focus on training your abs, you can still take steps to maintain your fitness and keep your midsection strong which can alleviate back pain and strengthen your pelvic floor.
How to Boost Your Thyroid
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
PUMPING IRONY: Life, Interrupted
Little good can come from projecting your lifespan or falling prey to a late-life medical intervention.