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As summer turns to fall, try these nine tips to maximize your health, energy, and beauty quotient.

The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.

Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.

Here’s a simple primer on how to buy, store, and consume probiotics.

It can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.

Heading out for an adventure? Here’s how to ease your footprint on the landscape.

Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.

Activate your calming system by learning belly breathing and the 4-7-8 breath.

Here are seven ways to connect with others through kindness.

People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.

Here are nine tips to help you find the healthiest and best-tasting dark chocolate.

Use Bing cherries for these hearty bars from The Campout Cookbook.

An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.

Mother Nature can be an inspiring personal trainer. Follow her rhythms this spring to banish workout boredom, stave off injury, and build your fitness.

The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.

Here are our top 10 tips for the ultimate July 4th celebration.

Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat, what to do about it — and why antiperspirants are not the answer.

Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.