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10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
PUMPING IRONY: Easy Does It
At a certain age, ambition can be counterproductive. But how do you stop striving without losing a sense of purpose? An ancient Chinese sage offers a practical path.
14 Anti-Cancer Lifestyle Tips
These strategies can make a big difference in anti-cancer prevention — for all of us.
The Health Risks of Tech Addiction
Here are four ways digital devices undermine your health and wellbeing.
PUMPING IRONY: Mind Games
Will simple absent-mindedness soon be classified as pre-Alzheimer’s?
Where Have All the Birds Gone?
Recent findings reveal sharp losses in bird populations across Europe. Scientists think agricultural pesticide use may have a role.
PUMPING IRONY: All the Money’s Gone
Recent research suggests that a personal financial disaster in middle age or later greases the skids to an early grave, but my own experience argues for a more nuanced view.
You’re Probably Not Overexercising
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
PUMPING IRONY: The Curse of Convenience
The labor-saving revolution I recall from my post-WWII childhood has morphed into an identity-sapping movement that threatens to strip meaning from our lives. The elderly, however, may be immune to its allure.
PUMPING IRONY: Another Low-Cal Con?
The latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.
Constipated? Here Are 8 Ways to Keep Things Moving
Chronic constipation affects millions of Americans. Here are some tips to help.
How to Say No With Integrity
Saying no can be tough, but it’s essential to establishing high-integrity relationships and a reputation for trustworthiness.
The Sour Truth About Sweet Fruit
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
PUMPING IRONY: Fear and Loathing in the Digital Age
There are plenty of reasons why geezers like me have not embraced the online life, but none of them should encourage tech firms to ignore us.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Want to Feel More Body Positive? Get Out in Nature.
Research indicates that exposure to natural settings might boost your body image.
8 Tips to Be a Fab Fitness Buddy
Build your active partnership with thoughtful acts of support like these.
PUMPING IRONY: You Get What You Pay For
As geezers continue flocking to providers of knee-replacement surgery, recent research suggests those covered by Medicare may be taking more risks than their privately insured peers.
Salt’s Role in Blood Pressure and Heart Disease
Even if you have high blood pressure, experts say, salt may not be the culprit.