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21 Signs You May Have Adult ADHD
Chronic procrastination, an intolerance of boredom, and mood swings are just three of the signs that you may have adult ADHD.
Tips for Transforming Your Media Habits for Better Mental Health
Why it’s important to reflect on your media choices.
Are North Americans Getting Enough Vitamin D?
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine’s vitamin D recommendations.
The Truth About Agave
Is agave nectar a healthy alternative sweetener or an overhyped sugar syrup?
Exchange Willpower for Willingness
We’ve been taught that following through on new year’s resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally.
What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
Heroic Effort: A Q&A With Brian Johnson
PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom – and his desire to help others embrace their inner hero.
What Is Impetigo and How Do I Treat It?
Impetigo is a common highly contagious skin infection. It is especially contagious among children but is not usually serious.
What Is Bacterial Folliculitis and How Do You Treat It?
A relatively common type of rash that presents as itchy, pus-filled pimples. It usually appears around the base of hair follicles on the arms, legs, or scalp.
5 Pull-Up Hand Grip Variations
There are plenty of ways to grip the bar — here are just a handful of options.
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.
10 Simple Tips to Improve Your Health
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.