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The #1 Health Tip Every Expert Agrees On [And 3 Easy Ways to Do It]
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
What Are the Possible Root Causes of Autism?
The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
How Forests Boost Immunity
Studies show that positive immune benefits can last up to a month after a visit to the woods.
Can We Trust Most Medical Studies on Health?
Believe it or not, the answer is an unequivocal NO! It is well known that studies funded by the industry…
Tame Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
The Slosh Pipe’s Sister
“I need to make a slosh pipe,” I said to my friend Dave. “No, you don’t. I’ll make you a…
3 Methods of Intermittent Fasting
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now.
Confessions of a Sugar Addict
Jocelyn Stone divulges her addiction to sugar.
Be a Bargainista
Kris Carr’s 12 tips on thrifty grocery shopping for healthy food.
The Tale of the Cluttered Closet
In the January/February 2011 issue, Experience Life published the first article in the popular “Order Out of Chaos” series
More Suggestions for Eating by the Rainbow
Eat more colorful produce and gain phytonutrient benefits.
Try a Healthy Dose of Lifestyle
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
Embrace Intrinsic Motivation for Lasting Happiness
Jacob Sokol, author of Living on Purpose — An Uncommon Guide to Finding, Living, and Rocking Your Life’s Purpose, explores the differences in extrinsic and intrinsic motivation.
The Power of Feeling Cared About
The practice of feeling cared about.
Making a Diagnosis is Less Important than Asking These 2 Questions
Ultimately, asking the right questions is more important than giving a label to a set of observations.
Slow Down to Go Faster
How a daily practice keeps us feeling positive, inspired and energized.
Not Having Enough Food Causes Obesity and Diabetes
How does not having enough to eat cause obesity, diabetes, heart disease, cancer, and early death? Let’s investigate.
10 Natural Ways to Stay Energized Throughout the Day
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Eating by the Rainbow
It is so easy to stick to what you know and choose convenience foods or the same foods every time you go to the store. Get out of that rut by accepting a new challenge; eating by the rainbow.