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Seeing Beings, Not Bodies: How to Embrace Humanity in Every Encounter
Untraining the mind, seeing the person and not their label.
The #1 Health Tip Every Expert Agrees On — and 3 Easy Ways to Do It!
Paleo or vegan, conventional nutritionist or holistic healer, USDA lab rat or New York Times columnist —when it comes to how to be healthiest, there is a lot of disagreement but the one thing just about every expert will tell you to do?
How Forests Boost Immunity
Studies show that positive immune benefits can last up to a month after a visit to the woods.
Can We Trust Most Medical Studies on Health?
Dr. Frank Lipman reveals why many scientific studies, especially in biomedical research, might be misleading or wrong.
Tips for Taming Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
3 Methods of Intermittent Fasting
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now.
The Tale of the Cluttered Closet
In the January/February 2011 issue, Experience Life published the first article in the popular “Order Out of Chaos” series
Try a Healthy Dose of Lifestyle
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.
Embrace Intrinsic Motivation for Lasting Happiness
Jacob Sokol, author of Living on Purpose — An Uncommon Guide to Finding, Living, and Rocking Your Life’s Purpose, explores the differences in extrinsic and intrinsic motivation.
The Power of Feeling Cared About
The practice of feeling cared about.
Making a Diagnosis is Less Important than Asking These 2 Questions
Ultimately, asking the right questions is more important than giving a label to a set of observations.
Slow Down to Go Faster: Boost Your Energy and Well-Being With These Habits
How a daily practice keeps us feeling positive, inspired and energized.
How Not Having Enough Food Causes Obesity and Diabetes
How does not having enough to eat cause obesity, diabetes, heart disease, cancer, and early death? Let’s investigate.
10 Natural Ways to Stay Energized Throughout the Day
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Eating by the Rainbow
It is so easy to stick to what you know and choose convenience foods or the same foods every time you go to the store. Get out of that rut by accepting a new challenge; eating by the rainbow.
Organic Gardening 101
Organic gardening is more than just the products you use.
Mindfulness Practice: The Practice of Arrival
Rick Hanson offers gentle guidance that encourages a shift in our perspective towards acknowledging one’s journey and accomplishments while fostering a sense of calm and contentment.
Post-Baby: A New Kind of Body Confidence
Honest views on loving your body, even after baby.
How to Intentionally Create What Matters Most
Tap into your real power, passion and purpose by intentionally creating your life.
Half of Medical Evidence Is Hidden — and It Shows Many Drugs Don’t Work
Your doctors think they make decisions based on medical evidence.