Web Exclusives

Maggie Lyon on how to live a free and vibrant life.

But the thing is, food only temporarily fills that void. You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food.

Maryanne O’Brien on shifting from hiding to truth seeking.

Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.

Studies show that people are more motivated to achieve their goals when phrased in the form of a question.

5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.

Laurie Lethert Kocanda on overcoming mother guilt.

Our most recent training video (I’m the third skier) Five a.m. wake-up calls are becoming familiar to me lately. The…

Dr. Mark Hyman on dietary supplements and health care costs.

Tips to recycle everything from sports equipment, cosmetic containers, clothing, shoes, and electronics.

Ultimately self-motivation is what drives us to accomplish our goals, but the journey is often more enjoyable with a little help from our friends.

Healthy meal ideas for growing young bodies.

Heidi Wachter on body image, our food culture, and how we perceive “healthy”.

What does enough really mean?

This week, I turn 29 years old. With only one year left of my 20s, I’ve decided it’s time to…

Untraining the mind, seeing the person and not their label.

Before becoming a parent, I thought I knew exactly what it meant to be an athlete. Being an athlete meant pushing myself to the limit — racing for a personal best, an age group win, or to outkick my nemesis at the finish line.