Web Exclusives

Senior editor Jamie Marting admits to all-too-frequent sugar binges — and shares her strategies for taking control. Again.

Maggie Lyon on taking time for quiet.

Jump into fitness with this fun 10-minute workout.

The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen.

Tips to keep from feeling defeated by life or scared about the future.

Maggie Lyon explains the importance of determining your version of happy.

One meaningful message from this documentary has helped senior editor Courtney Lewis Opdahl dramatically change the way she eats.

We think a broader collection of farmers, policy-makers, and eaters need new, bigger resolutions for fixing the food system — real changes with long-term impacts in fields, boardrooms, and on plates all over the world.

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep “mistakes” I see in my practice and their solutions.

Let me be one more supportive soul to tell you (and me) that no matter how far away or blunted our lives feel from the emanation and presence of a deeper consciousness and energy, spirit is always at work and play within us

Ideas to help you silence that voice in your head and take your life back.

Here’s how to create a “Taking Care of Me List” for when it’s time to recharge.

I shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.

Maggie Lyon on what relaxed attention is.

Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.

I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.

These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.

Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.