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Tri (Harder): Sink or Swim
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
Becoming Adventurous: A Conversation With Alastair Humphreys
Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.
Sleep Well Weekend Challenge
Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
7 Tips to Add More Color to Your Diet
Trying to eat more colorful fruits and veggies? Try these simple ideas.
Tri (Harder): Curb My Enthusiasm
Healing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon.
Home Treatments for Your Leaky Gut
Strategies to repair your leaky gut at home.
Which Supergreens Are Right for You?
Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.
4 Simple Questions to Uncovering Happiness
Elisha Goldstein shares his four tips for uncovering happiness.
How to Test for Leaky Gut
Some of the most valuable tests that can help identify direct and indirect signs of a leaky gut. Here are six tests to try.
Compassion and Health: An Interview With James Doty, MD
How compassion and social connection have a powerful effect on our health, happiness, and well-being.
Cholesterol’s Comeback
Federal panel recommends dropping cholesterol as a nutrient of concern in forthcoming dietary guidelines update.
15 Body-Weight Moves You Can Do Anywhere
Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.
How to Give a Neck Massage in 5 Simple Steps
Surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
6 Ways to Discover Real Gratitude
Why you should not overdo gratitude exercises, plus five more tips on how to nurture authentic appreciation.
Why I’m Re-Embracing My Morning Ritual
I’ve rediscovered the reason it’s totally and utterly worth rekindling my fondness for the best part of the day.
4 Healthy Recipes for Thanksgiving Leftovers
Four quick and easy recipes to try after Turkey Day.
7 Ways to Protect Your Mitochondria
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.
A Guide to ADHD Nutrition: Foods to Eat and Foods to Avoid
For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.
6 Plant-Based Ways to Fight Inflammation — Naturally
Avoiding NSAIDs like ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
How Real Food Can Help Fight Poverty
U.S. Congressman Tim Ryan explains why food, health, poverty and social justice must be transformed together.