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No-Identity Crisis
Investigating your identity can show you what you’re clinging to.
10 Simple Steps to Boost Your Energy
10 ways to create more positive energy in your day.
Fitness-Buddy Transformations
Founding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
The Dos and Don’ts of Detoxing
Thinking about detoxing? Here are some considerations.
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
Recognize Energy Gains and Drains
5 ways designed to help you see more clearly how your daily experiences are either adding to — or subtracting from — your energy.
How Your Body Detoxes: The 6 Systems
Here’s how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
7 Signs You Might Need to Detox
Here are some signs of a toxic, overloaded body.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Sweet Drinks: The More You Drink, the Less You Taste
Research shows that overconsuming sweetened foods leads to more intense cravings for them.
How I Handle Criticism
3 ways to deal with criticism in a healthy way.
Put Bitterness Behind You
Negative emotions may suppress the immune system and increase vulnerability to disease.
The Penny Pincher’s Guide to Eating Cheap (a.k.a. Notes From My Mother)
Senior health editor Anjula Razdan offers advice on how to eat well without breaking the bank.
"Intuitivarian:" The New Eating Style
There are many different eating preferences due to food sensitivities, morals, or other variables. Many people ask me what type…
Share and Share Alike
“How can I stand before you in silent symbols with open palms?” ― Cameron Conaway, Caged: Memoirs of a Cage-Fighting Poet
3 Simple Solutions for Transformative Change
Learn how the power of simplicity can help navigate life’s challenges with these three practical solutions for creating positive, sustainable changes.
Pinterest + Sugar Addiction = Trouble
Digital initiatives manager Jamie Martin wonders if Pinterest is feeding her sugar addiction.
Natural Cleaning: Homemade Cleaning Solutions for a Toxin-Free Home
Sara Snow shares 6 ways to detox your cleaning products.