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Live Like a Gypsy: How to Rediscover Vibrancy and Joy in Everyday Life
Maggie Lyon on how to live a free and vibrant life.
How to Know If You’re an Emotional Eater
But the thing is, food only temporarily fills that void. You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food.
4 Questions to Gain Clarity and to Find Your Truth
Maryanne O’Brien on shifting from hiding to truth seeking.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
10 Tips to Prevent the Flu
Follow these basic hygiene and lifestyle tips to help prevent the flu.
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
How to Access Your Inner Wisdom
5 steps in a daily practice that will help you to tune in and establish a connection with your higher self.
Goodbye, Mother Guilt: The Secret to Staying Committed Is Letting Go
Laurie Lethert Kocanda on overcoming mother guilt.
Share Your Vision
Make a vision board and create the life of your choice.
5 Essential Exercises to Build Pull-Up Strength
Conquer your first pull-up with this five-phase training program.
How Dietary Supplements Reduce Health Care Costs
Dr. Mark Hyman on dietary supplements and health care costs.
Nail the Handstand Pushup With This 4-Phase Program
Work these exercises into your routine two to three times a week to build the strength and skills needed for this advanced fitness move.
A 3-Phase Training Program to Boost Your Vertical Jump
Unlock your athletic potential with this program designed to improve your vertical jump and elevate your overall performance.
40+ Easy Breezy Ways to Recycle Anything and Everything
Tips to recycle everything from sports equipment, cosmetic containers, clothing, shoes, and electronics.
Our Sustainability Efforts
We’re making a conscious effort to minimize our magazine’s eco-footprint, including making sure our publication is produced and disposed of responsibly.
Reflecting on Wisdom: Advice from Our Future Selves
Maryanne O’Brien’s exercise helps provide 20/20 hindsight we often wish we had (and quite often do).
7 Signs You’re Off Your Life’s Path and How to Get Back On
Feeling stuck, unfulfilled, and drained at work? Discover more signs that you’re not living your highest purpose in life and discover seven tips to find fulfillment.
Insights from Jill Bolte Taylor’s Stroke of Genius
Discover the transformative power of understanding the brain through Jill Bolte Taylor’s book, My Stroke of Insight. Follow Kris Carr’s journey of healing and self-discovery, finding inspiration in embracing life’s challenges and tapping into the body’s innate healing wisdom.
Challenging Diet Culture Language
An Experience Life staff member on body image, our food culture, and how we perceive “healthy”.
