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Toward a Meaningful Life
Psychologist Emily Esfahani Smith challenges our fixation on happiness and maintains that true satisfaction comes from creating a life of purpose.
ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.
PUMPING IRONY: Come to Your Senses
New research suggests that a declining sense of smell, taste, touch, vision, or hearing may lead to an early grave. I’d suggest it’s simply a natural consequence of growing old.
8 Tips to Deal With Cyberbullying
Here are a few simple ways to handle the stress of online drama.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
PUMPING IRONY: A Work in Progress?
For many geezers, economic realities have postponed the promise of a placid retirement, which may not be a bad thing.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Are You Sensitive to Sulfites?
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
How to Be More With Less: Q&A With Courtney Carver
Creator of Project 333, and author of Simple Ways to Be More With Less shares what she’s learned through simplifying her life — and a few tips to help you get started.
Classic Family Vacations: Charleston
This charming Southern town offers antebellum architecture, friendly locals, and one of the country’s best culinary scenes.
How to Find Real Extra-Virgin Olive Oil
Here are seven tips to make sure you are buying the real deal.
Classic Family Vacations: Santa Cruz
This idyllic seaside community provides year-round fun for families.
How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
10 Tips for Making the Perfect Salad
Transform ho-hum salads into delicious dishes with these 10 tips.
How to Mentally Recover From a Sports Injury
Here are seven tips to bounce back after a sports injury.
From PB&J to Paleo: Rethinking School Lunch
A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
Classic Family Vacations: South Dakota
This underrated travel spot is home to some of America’s most revered monuments and offers some of the best road and trail riding in the country.
What to Do After a Head Injury
If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).
7 Strategies for Forgiveness
Holding a grudge? Here are seven tips to make peace with others and move on.
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
Probiotic Protection for Babies
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.