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Experienced and novice runners should just trust their instincts, says a new study.

While pregnancy isn’t the time to focus on training your abs, you can still take steps to maintain your fitness and keep your midsection strong which can alleviate back pain and strengthen your pelvic floor. 

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

Here are nine ways to use nutrition to help children with ADHD and ADD.  

Here are a few simple ways to handle the stress of online drama.

The best way to tackle acne is from the inside out.

Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.

Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.

This charming Southern town offers antebellum architecture, friendly locals, and one of the country’s best culinary scenes.

Here are seven tips to make sure you are buying the real deal.

This idyllic seaside community provides year-round fun for families.

Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.

Transform ho-hum salads into delicious dishes with these 10 tips.

Here are seven tips to bounce back after a sports injury.

A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.

This underrated travel spot is home to some of America’s most revered monuments and offers some of the best road and trail riding in the country.

If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).