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How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
10 Tips for Making the Perfect Salad
Transform ho-hum salads into delicious dishes with these 10 tips.
How to Mentally Recover From a Sports Injury
Here are seven tips to bounce back after a sports injury.
From PB&J to Paleo: Rethinking School Lunch
A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
Classic Family Vacations: South Dakota
This underrated travel spot is home to some of America’s most revered monuments and offers some of the best road and trail riding in the country.
What to Do After a Head Injury
If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).
7 Strategies for Forgiveness
Holding a grudge? Here are seven tips to make peace with others and move on.
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
Probiotic Protection for Babies
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
Behind the Scenery: People of Yellowstone
A new book highlights the diverse group of humans — including maintenance crews, wranglers, and scientists — that protect and conserve America’s first national park.
Glow and Grow: Q&A With Hello Glow’s Stephanie Gerber
Wellness insights from a mom blogger who grew her site of DIY recipes to a community of natural-product-creating enthusiasts.
Organic, Sustainable, and Biodynamic Wine: A Q&A With Wine Republic’s RJ Judalena
A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.
The Benefits of Active Commuting
A new study underscores the health benefits of cycling to work.
PUMPING IRONY: Par for the Course
An afternoon on the links brings two old friends with disparate views back together.
5 Tips for a Healthier Smoothie Bowl
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
PUMPING IRONY: Lift and Learn
I may have to adjust my opinion of bodybuilders after new research suggests resistance training strengthens the aging brain.
CTE Found in 99 Percent of NFL Players Studied
We talk to forensic pathologist Bennet Omalu, MD, about the brain disease he discovered.
LIFE, UNEDITED: At Least I’m Still the Grillmaster
Our senior food-and-nutrition editor contemplates her attempts to become a more confident cook.
PUMPING IRONY: Stop and Smell the Broccoli
New research suggests that a reduced-calorie diet can extend your lifespan — but only if you take a whiff of what’s on your plate.
The Best of All Worlds
Writer Tsh Oxenreider traveled the globe with her husband and three kids for nine months — and learned that shared wanderlust creates stronger bonds at home.