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U.S. Trans Fat Ban Goes Into Effect
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
Create the Perfect Plate With These 23 Nutrient-Dense, Whole-Food Meal Templates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
The Good News About Bad Behavior
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
A Guide to Wild Mushrooms
From the earthy richness of porcini to the delicate nuttiness of chanterelles delve into the fascinating world of wild mushrooms and elevate your culinary creations with these natural treasures.
Pet Power: The Health Benefits of Owning a Pet
Learn why pet owners are healthier — and what you can do if you don’t have pets.
How to Be a Tourist in Your Own TownÂ
Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.
Cycling Hot Spots in Moab, Utah
Our staff writer shares some popular trails in this mountain-biking mecca.
12 Tips for Grilling Fish
Chef Andrew Zimmern shares his tips and tricks for grilling the perfect fish.
3 Ways to Make Bulletproof Coffee
Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
What Your Teeth Are Trying to Tell You
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
The Roots of Anxiety: A Case Study
How detoxing helped one woman overcome her anxiety.
This Is Your Body on Flour
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
How to Quit Your Favorite Food
Do you have to give up a food you love? Here are four tips to make it easier.
Why Ethical Design Matters: Q&A With Kallie Thomson
How your stuff is made matters, says founder of 31 Bits.
The Health Benefits of Tea
It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
14 Anti-Cancer Lifestyle Tips
These strategies can make a big difference in anti-cancer prevention — for all of us.