Web Exclusives

Sometimes, a burst of anger can be productive and have health benefits.

Tools and techniques for managing chronic pain — without opioids.

Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.

In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.

These paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.

Here are five ways to maximize your calcium absorption.

Here are four tips to transform conflict into connection.

Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.

Here are four tips to make sure you’re getting the most out of your calcium supplements.

Trying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.

Here are six tips to balancing your hormones and treating polycystic ovary syndrome.

Seamus Mullen’s fresh take on slaw brings out the best flavors of fall.

Four tips to get your kids moving.

If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here’s how to test them.

Here are four tips to make sure your sports-loving kid does not become overwhelmed.

Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.