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Should Women Try the Keto Diet?
Some women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
7 Tips to Make the Most of Your Freshly Picked Strawberries
Chef Andrew Zimmern shares his tips for making the most of your freshly picked strawberry haul.
5 Creative Ways to Use a Rice Cooker
Here are some unexpected ways to use a rice cooker.
3 Questions for Any Couple
Does your “attachment style” clash with your partner? Here are three questions to ask to help your relationship become more secure.
How to Be a Minimalist: 7 Thoughts on Simplifying Your Life
Be more with less. Here are tips for minimalist living — downsizing your life, your possessions, and your schedule — from author and blogger Joshua Becker.
Ingredients to Avoid in Personal-Care Products
Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
5 Ways to Find More Time for Family Meals
Psychologist and family therapist Anne Fishel, PhD, offers several strategies for finding more time to dine together.
A Guide to Identifying Histamine-Rich and -Releasing Foods
Here are foods to track if you suspect a histamine intolerance.
The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
Brighter Beauty Care: A Q&A With Michelle Ranavat of Ranavat Botanics
The founder of the Ayurvedic product line shares her advice for healthy skin.
Should You Co-Sleep With Your Baby?
Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
5 Steps to Heal a Leaky Gut
Here are the “five Rs” — remove, replace, reinoculate, repair, and rebalance — of leaky-gut treatment.
Cooking Up Change: A Q&A With Julia Turshen
The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
What to Know About Postpartum Exercise
During the “fourth trimester,” it’s important to respect your body’s recovery time and ease back into a fitness routine.
How to Exercise in Your Third Trimester
If you stay active and support your body’s needs, you’ll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
Life in the Rainbow Jersey
Three-time cycling world champion Peter Sagan on racing, sprinting — and wheelies.
How to Exercise in Your Second Trimester
Just because you can doesn’t mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.
How to Reverse Female Hair Loss
Here are 11 reasons you might be losing hair — and what you can do about it.
How to Deal With Traumatic Memories
Here is one expert’s four-step process for coping with trauma.
How to Exercise in Your First Trimester
The key? Respecting early symptoms of pregnancy and being willing to adapt.