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What Your Period Is Trying to Tell You
Here are nine things to know about your monthly cycle.
4 Steps to Compassionate Communication
These tips will help you respond to others with more compassion — and less blame — in difficult situations.
What No One Tells You About Becoming a Mother: A Q&A With Alexandra Sacks, MD
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
How to Take a Sabbatical
Thinking of taking some time off? Here are six tips to actually make it happen.
DIY Acupressure
Trying acupressure on yourself? Here are four tips to keep in mind.
4 Exercises to Improve Your Vision
To reduce tension in your eyes, spend a few minutes every day doing these exercises.
The 10-Minute Office Workout
Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
Self-Care for the Self-Employed
These four self-care tips can help you stay sane and healthy when you’re self-employed.
Should You Supplement With Collagen?
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
The Problem With Testosterone Testing
Here are three things to know before you get your testosterone levels checked.
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
6 Nutrients That Support Eye Health
Yes, the beta-carotene found in carrots really does support your vision.
How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now
Why you should buy natural toothpaste or make your own nontoxic toothpaste.
How Does Screen Use Affect My Eyes?
“Computer vision syndrome” is an actual thing. Here are some tips to protect your eyes when using screens.
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
4 Types of Food to Avoid for Clear Skin
Skin problems? It might be something you’re eating.
6 Natural Recipes for Healthy, Glowing Skin
Make your own skin-supporting remedies with these natural ingredients.
10 Tips to Help Your Body Rest and Repair
Integrative medicine physician Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
How Your Hormones Affect Weight Loss
In his book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
Having Trouble Losing Weight? It Might Be Your Thyroid
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
What You Wear Can Affect Climate Change
An interview with eco-fashion pioneer Marci Zaroff on the perils of commercial cotton farming.