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All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
PUMPING IRONY: Young at Heart
Feeling younger than your years? It could be a sign of a youthful brain.
8 Ways to Channel Your Inner Child This Summer
Here are some tips to rediscover the joys of summer.
PUMPING IRONY: In Search of the Ultimate Lifespan
Recent research suggesting that humans may live much longer than previously thought raises a fundamental question: How long do you really want to live?
10 Tips for Your Best Fourth of July
Here are our top 10 tips for the ultimate July 4th celebration.
How to Exercise Before, During, and After Pregnancy
Brooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
5 Tips to Deal With Body Odor
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat, what to do about it — and why antiperspirants are not the answer.
PUMPING IRONY: Strength in Numbers
A new study suggests that life in an empty nest may be bad for the brain.
When You Can’t Eat Seasonally
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
U.S. Trans Fat Ban Goes Into Effect
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
23 Perfect Plates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
The Good News About Bad Behavior
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
PUMPING IRONY: The Boomerang Effect
An alarming percentage of seniors are shuttled between hospitals and nursing homes and back again, complicating their recovery. And government policies may be making the situation worse.
A Guide to Wild Mushrooms
From the earthy richness of porcini to the delicate nuttiness of chanterelles delve into the fascinating world of wild mushrooms and elevate your culinary creations with these natural treasures.
Pet Power: The Health Benefits of Owning a Pet
Learn why pet owners are healthier — and what you can do if you don’t have pets.
How to Be a Tourist in Your Own Town
Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.
PUMPING IRONY: Too Good to Be True?
Why we should greet every medical breakthrough with skepticism.
Cycling Hot Spots in Moab, Utah
Our staff writer shares some popular trails in this mountain-biking mecca.
PUMPING IRONY: Floored!
Visits from our grandson force us to get down on the floor — and up again — more spontaneously than we’d prefer, but research tells us that he’s actually doing us a favor.