Web Exclusives
LATEST STORIES
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
Coping With Grief During the Holidays
For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.
Body-Language Signs to Watch When Having a Conversation
These bodily cues can clue you into how a conversation is going.
7 Essential Oils to Try
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
How to Talk to Strangers: A Q&A With Malcolm Gladwell
In his new book, Talking to Strangers: What We Should Know About the People We Don’t Know, the New York Times best-selling author explores infamous communication breakdowns.
How to Start a Conversation
Here are four of the best ways to start a conversation.
The Problem With Fake Scents
One in three people report health problems when exposed to synthetic fragrances, according to one study.
Ease Hay Fever Naturally with This Essential Oil Remedy
If you suffer from seasonal allergies, try this simple, yet effective, treatment created by naturopath Rebecca Tanyar-Mead.
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
In her cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
Witches Brew Pudding
Try this healthy Halloween-themed treat for breakfast or as an anytime snack.
5 Conversation Killers
Phone-gazing and neverending monologues are just two things that can sink a conversation.
How to Support Your Vaginal Microbiome
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.
How to Become a Super Attractor
Best-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
5 Lifestyle Changes to Lower Blood Pressure
Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
What’s the Difference Between Fermented and Nonfermented Soy Foods?
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
How to Simplify Meal Planning
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
8 Tips for Making a Better Burger
Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
21 Books to Read Over a Long Weekend
Looking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.