Web Exclusives
LATEST STORIES
How Your Hormones Affect Weight Loss
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
PUMPING IRONY: Driven to Distraction
A royal collision sparked renewed debate over elderly drivers and public safety, but I understand completely why geezers refuse to give up their keys.
Having Trouble Losing Weight? It Might Be Your Thyroid
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
What You Wear Can Affect Climate Change
An interview with eco-fashion pioneer Marci Zaroff on the perils of commercial cotton farming.
9 Supplements for Healthy Skin
These key supplements can help tackle a variety of skin conditions.
The Flu Shot and You: 10 Questions Answered
Here’s what you need to know about the influenza vaccine.
PUMPING IRONY: Invasion of the Robots
With the aging population far outpacing the resources of caregivers, robotics seems to be a plausible solution — until you consider the consequences.
PUMPING IRONY: A Good Death?
New research suggests that killing off neurons in our aging brains might prevent, rather than invite, Alzheimer’s. Personal experience suggests it may be more complicated than that.
Is A2 Milk Better for You?
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
PUMPING IRONY: Hope, Reconsidered
The older I get, the more I find myself focusing on what is rather than what may be.
PUMPING IRONY: An Empty-Nest Holiday
When our adult daughter vetoed a longtime Christmas Eve tradition, we were forced to acknowledge all the other ways we can celebrate the season.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
How to Treat the Common Cold
Here are a few tips to nudge a cold out the door.
5 DIY Essential Oil Blends for the Holidays
Many store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.
9 Tips to Stop Dreading Family Gatherings
Here are some strategies to handle difficult relatives — and embrace your family’s time together.
8 Ways to Simplify the Holidays
The joy of the season really does come from the little moments. Here are a few ideas to make it memorable — and less stressful.
7 Ways to Become Trustworthy
Trust is something you earn. These behaviors can increase your trustworthiness.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
PUMPING IRONY: Don’t Get Out Much Anymore
New research suggests my reluctance to venture out to cultural events may make me prone to depression.
DIY Beauty Using Apple-Cider Vinegar
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.